Honduras🇭🇳

At a Glance

How Honduras compares across key indices

Quality of Life95Safety28Healthcare37Affordability36Climate66Clean Air76

Cost of Living

36 vs NYC

100 = NYC

Safety Index

28/100

Healthcare

37/100

Quality of Life

95/200

Climate

66/100

Cost of Living

How far your money goes in Honduras

Cost of Living

36

100 = NYC baseline

Rent Index

11

100 = NYC rent

Groceries

39

100 = NYC groceries

Restaurant Prices

32

100 = NYC dining

City Costs Comparison

San Pedro Sula

Cheapest

$1,262/mo

Food$99

Safety & Crime

Higher Risk

How safe residents feel in Honduras — based on surveys of people living there

Safety Index

28/100

Crime Index

72/100

Lower is better

Crime Trend

74/100

Crime perceived as increasing

Walking Safety

Daytime36
Nighttime20

16 point drop from day to night

Problem Severity

Corruption & bribery
Very High86
Violent crimes
Very High80
Property crimes
Very High76
Drug-related crime
High75

0 = no problem, 100 = severe problem

What Residents Worry About

Being mugged or robbed
Very High76
Things stolen from car
High72
Home broken into
High67
Being physically attacked
High67
Car stolen
High65
Being insulted or harassed
Moderate56
Targeted for skin/ethnicity/religion
Low40

Based on 238 survey responses. 0 = not worried, 100 = very worried.

Cities in Honduras

Honduras has 1 city with Numbeo data. San Pedro Sula has the lowest estimated monthly cost at $1,262. San Pedro Sula leads on safety, scoring 21/100.

💸Most Affordable

San Pedro Sula

$1,262/mo

Safest

San Pedro Sula

21/100

CityMonthly CostSafetyQuality of LifeHealthcarePollution
San Pedro Sula$1,26221/100———

Data from Numbeo. Monthly cost estimates are for a single person including rent. Pollution: lower score = cleaner air. Click column headers to sort.

Compare Cities Side by Side

Detailed comparison of cost of living, safety, and quality of life

Healthcare

Healthcare system overview for Honduras

Healthcare Index

37/100

Quality Breakdown

Friendliness & Courtesy45/100
Staff Skill & Competency41/100
Speed of Service40/100
Accuracy & Completeness32/100
Modern Equipment31/100
Responsiveness & Waitlist29/100
Cost Satisfaction34/100

How satisfied residents are with healthcare costs relative to quality

Based on 26 survey responses

Insurance Coverage

None
34.6%
Private
30.8%
Public
26.9%
Employer Sponsored
7.7%
Healthcare37Safety28Quality of Life95
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Environment

Polluted

Air quality, water, and environmental conditions in Honduras

Pollution Index

76/100

Lower is better

Environmental Quality

Drinking Water Quality44/100
Green Spaces & Parks41/100
Comfortable to Spend Time41/100
Air Quality35/100
Garbage Disposal22/100
Clean & Tidy20/100

Concerns

Water Pollution72/100
Noise & Light Pollution49/100

0 = no concern, 100 = severe concern

Based on 39 survey responses. Perception scores are 0–100 where higher is better unless noted.

Transport & Commute

How people get around in Honduras

Average One-Way Commute

20minutes

Very Short

Traffic Index

95

Below average congestion

Inefficiency

69

Time wasted in traffic

CO2 Emissions

3.9kg/trip

How People Commute

Car63.6%
Walking36.4%

Based on 11 survey responses.

Frequently Asked Questions

Common questions about living in Honduras, answered with data

What is the cost of living in Honduras?

Honduras has a cost of living index of 36 relative to New York City (100). It is significantly cheaper than the US. Monthly costs for a single person start around $1,262 in San Pedro Sula.

Is Honduras safe for expats?

Honduras has a safety index of 28/100, making it worth researching carefully before committing for expats and travellers. Among cities with data, San Pedro Sula scores highest on safety at 21/100.

How good is healthcare in Honduras?

Honduras scores 37/100 on Numbeo's healthcare index, making it limited in some areas by global standards. This index reflects the overall quality of the healthcare system, medical staff, and facilities.

Is Honduras cheaper than the United States?

Yes. Honduras's cost of living is roughly 64% lower than New York City and generally cheaper than most major US cities. Rent specifically is around 89% cheaper. This makes it a popular destination for remote workers looking to stretch their dollar.

What is the air quality and pollution like in Honduras?

Honduras has a pollution index of 76/100 (lower = cleaner). Pollution can be a concern in urban areas. Research specific cities before committing, as rural and coastal areas typically fare better.

Before You Go

Your pre-departure checklist for Honduras

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