Omanš“š²
At a Glance
How Oman compares across key indices
Cost of Living
48 vs NYC
100 = NYC
Safety Index
55/100
Healthcare
70/100
Quality of Life
120/200
Cost of Living
How far your money goes in Oman
Cost of Living
48
100 = NYC baseline
Rent Index
36
100 = NYC rent
Groceries
48
100 = NYC groceries
Restaurant Prices
51
100 = NYC dining
Safety & Crime
Moderate RiskHow safe residents feel in Oman - based on surveys of people living there
Safety Index
55/100
Crime Index
55/100
Lower is better
Walking Safety
0 point drop from day to night
Cities in Oman
Oman has 27 cities with Freedom Abroad estimates. Monthly costs for a single person range from $953 in Al KhÄbÅ«rah to $1,219 in Muscat. āIbrÄ« leads on safety, scoring 55/100. QurayyÄt ranks highest for quality of life at 124/200.
Al KhÄbÅ«rah
$953/mo
āIbrÄ«
55/100
QurayyÄt
124/200
Muscat
81/100
| City | Monthly Cost | Safety | Quality of Life | Healthcare | Pollution |
|---|---|---|---|---|---|
| Muscat | $1,219 | 51/100 | 122/200 | 81/100 | 85 |
| Seeb | $1,066 | 54/100 | 123/200 | 74/100 | 80 |
| Bawshar | $1,055 | 55/100 | 123/200 | 73/100 | 79 |
| āIbrÄ« | $1,013 | 55/100 | 124/200 | 70/100 | 76 |
| ÅalÄlah | $1,012 | 55/100 | 124/200 | 70/100 | 76 |
| Åaįø©am | $1,004 | 55/100 | 124/200 | 70/100 | 75 |
| Rustaq | $997 | 55/100 | 124/200 | 69/100 | 75 |
| Sohar | $992 | 55/100 | 124/200 | 69/100 | 74 |
| As Suwayq | $991 | 55/100 | 124/200 | 69/100 | 74 |
| BarkÄā | $977 | 55/100 | 124/200 | 68/100 | 73 |
| SamÄāil | $977 | 55/100 | 124/200 | 68/100 | 73 |
| Al Buraymī | $973 | 55/100 | 124/200 | 68/100 | 73 |
| NizwĆ” | $971 | 55/100 | 124/200 | 68/100 | 73 |
| Sur | $971 | 55/100 | 124/200 | 68/100 | 73 |
| QurayyÄt | $964 | 55/100 | 124/200 | 67/100 | 72 |
| BahlÄā | $957 | 55/100 | 124/200 | 67/100 | 72 |
| Al KhÄbÅ«rah | $953 | 55/100 | 124/200 | 67/100 | 71 |
| ShinÄÅ | $953 | 55/100 | 124/200 | 67/100 | 71 |
| SufÄlat SamÄāil | $953 | 55/100 | 124/200 | 67/100 | 71 |
| Izkī | $953 | 55/100 | 124/200 | 67/100 | 71 |
| LiwĆ” | $953 | 55/100 | 124/200 | 67/100 | 71 |
| IbrÄā | $953 | 55/100 | 124/200 | 67/100 | 71 |
| Bidbid | $953 | 55/100 | 124/200 | 67/100 | 71 |
| Badīyah | $953 | 55/100 | 124/200 | 67/100 | 71 |
| Khasab | $953 | 55/100 | 124/200 | 67/100 | 71 |
| Adam | $953 | 55/100 | 124/200 | 67/100 | 71 |
| Yanqul | $953 | 55/100 | 124/200 | 67/100 | 71 |
Freedom Abroad estimates are modeled for a single person including rent. Pollution: lower score = cleaner air. Click column headers to sort.
Compare Cities Side by Side
Detailed comparison of cost of living, safety, and quality of life
Healthcare
Healthcare system overview for Oman
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Environment
PollutedAir quality, water, and environmental conditions in Oman
Pollution Index
79/100
Lower is better
PM2.5
39.6ug/m3
Unhealthy for sensitive
Environmental Quality
Based on 0 survey responses. Perception scores are 0ā100 where higher is better unless noted.
Frequently Asked Questions
Common questions about living in Oman, answered with data
What is the cost of living in Oman?
Oman has a cost of living index of 48 relative to New York City (100). It is moderately affordable compared to the US. Monthly costs for a single person start around $991 in As Suwayq and reach $1,219 in Muscat.
What is the cheapest city in Oman for expats?
As Suwayq is the most affordable city in Oman in Freedom Abroad estimates, with estimated monthly costs of $991 for a single person including rent. Sohar is the next most affordable at $992/mo.
Is Oman safe for expats?
Oman has a safety index of 55/100, making it generally safe for expats and travellers. Among cities with data, āIbrÄ« scores highest on safety at 55/100.
What is the best city in Oman for expats and digital nomads?
As Suwayq ranks highest for quality of life in Oman, scoring 124/200 in Freedom Abroad's modeled quality-of-life estimate. Monthly costs there run around $991/mo for a single person.
How good is healthcare in Oman?
Oman scores 70/100 in Freedom Abroad's modeled healthcare estimate, making it good by global standards. This estimate reflects open public indicators for health outcomes and system capacity.
Is Oman cheaper than the United States?
Yes. Oman's cost of living is roughly 52% lower than New York City and generally cheaper than most major US cities. Rent specifically is around 64% cheaper. This makes it a popular destination for remote workers looking to stretch their dollar.
What is the air quality and pollution like in Oman?
Oman has a pollution index of 79/100 (lower = cleaner). Pollution can be a concern in urban areas. Research specific cities before committing, as rural and coastal areas typically fare better.
Before You Go
Your pre-departure checklist for Oman
Plan Your Move
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Cost of Living
Model monthly costs with Freedom Abroad estimates before you narrow the shortlist.
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Cost of living, safety, and quality-of-life figures on this page are Freedom Abroad estimates modeled from open public sources. Data sources
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