Russia🇷🇺

At a Glance

How Russia compares across key indices

Quality of Life118Safety62Healthcare62Affordability36Climate40Clean Air59

Cost of Living

36 vs NYC

100 = NYC

Safety Index

62/100

Healthcare

62/100

Quality of Life

118/200

Climate

40/100

Cost of Living

How far your money goes in Russia

Cost of Living

36

100 = NYC baseline

Rent Index

11

100 = NYC rent

Groceries

35

100 = NYC groceries

Restaurant Prices

34

100 = NYC dining

Monthly costs range from $1,021 in Ufa to $2,215 in Moscow

City Costs Comparison

Ufa

Cheapest

$1,021/mo

Food$125

Chelyabinsk

$1,025/mo

Food$106

Krasnoyarsk

$1,031/mo

Food$120

Samara

$1,065/mo

Food$109

Rostov-on-Don (Rostov-na-donu)

$1,077/mo

Food$107

Krasnodar

$1,088/mo

Food$114

Perm

$1,088/mo

Food$88

Tomsk

$1,089/mo

Food$83

See all 16 cities below

Safety & Crime

Moderate Risk

How safe residents feel in Russia — based on surveys of people living there

Safety Index

62/100

Crime Index

38/100

Lower is better

Crime Trend

46/100

Mixed perception

Walking Safety

Daytime80
Nighttime52

28 point drop from day to night

Problem Severity

Corruption & bribery
High72
Property crimes
Low44
Drug-related crime
Low42
Violent crimes
Low29

0 = no problem, 100 = severe problem

What Residents Worry About

Being insulted or harassed
Low39
Things stolen from car
Low39
Being physically attacked
Low38
Car stolen
Low33
Being mugged or robbed
Low32
Targeted for skin/ethnicity/religion
Low28
Home broken into
Low27

Based on 3,851 survey responses. 0 = not worried, 100 = very worried.

Cities in Russia

Russia has 16 cities with Numbeo data. Monthly costs for a single person range from $1,021 in Ufa to $2,215 in Moscow. Nizhny Novgorod leads on safety, scoring 72/100. Kaliningrad ranks highest for quality of life at 153/200.

💸Most Affordable

Ufa

$1,021/mo

Safest

Nizhny Novgorod

72/100

Best Quality of Life

Kaliningrad

153/200

Best Healthcare

Nizhny Novgorod

74/100

CityMonthly CostSafetyQuality of LifeHealthcarePollution
Ufa$1,021————
Chelyabinsk$1,025———85
Krasnoyarsk$1,031———84
Samara$1,065————
Rostov-on-Don (Rostov-na-donu)$1,07748/100115/20052/10072
Krasnodar$1,08866/100126/20050/10055
Perm$1,088————
Tomsk$1,089————
Kaliningrad$1,11670/100153/20070/10042
Novosibirsk$1,12955/100101/20056/10068
Nizhny Novgorod$1,14972/100149/20074/10034
Kazan$1,20970/100124/20069/10059
Tyumen$1,294————
Yekaterinburg$1,40157/100102/20054/10069
Saint Petersburg$1,55562/100124/20062/10061
Moscow$2,21565/100124/20068/10055

Data from Numbeo. Monthly cost estimates are for a single person including rent. Pollution: lower score = cleaner air. Click column headers to sort.

Compare Cities Side by Side

Detailed comparison of cost of living, safety, and quality of life

Healthcare

Healthcare system overview for Russia

Healthcare Index

62/100

Quality Breakdown

Modern Equipment61/100
Accuracy & Completeness60/100
Speed of Service59/100
Staff Skill & Competency58/100
Friendliness & Courtesy55/100
Responsiveness & Waitlist52/100
Cost Satisfaction69/100

How satisfied residents are with healthcare costs relative to quality

Based on 1,810 survey responses

Insurance Coverage

Public
63.1%
Employer Sponsored
20.7%
None
9.1%
Private
7.1%
Healthcare62Safety62Quality of Life118
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Environment

Moderate

Air quality, water, and environmental conditions in Russia

Pollution Index

59/100

Lower is better

Environmental Quality

Green Spaces & Parks63/100
Drinking Water Quality58/100
Comfortable to Spend Time55/100
Clean & Tidy53/100
Garbage Disposal49/100
Air Quality44/100

Concerns

Water Pollution50/100
Noise & Light Pollution48/100

0 = no concern, 100 = severe concern

Based on 1,960 survey responses. Perception scores are 0–100 where higher is better unless noted.

Transport & Commute

How people get around in Russia

Average One-Way Commute

43minutes

Average

Traffic Index

173

Moderate congestion

Inefficiency

181

Time wasted in traffic

CO2 Emissions

4.1kg/trip

How People Commute

Car33.0%
Walking21.2%
Train/Metro18.3%
Bus/Trolleybus14.5%
Working from Home8.3%
Bicycle2.1%
Tram/Streetcar2.1%
Motorcycle0.5%

Based on 1,756 survey responses.

Frequently Asked Questions

Common questions about living in Russia, answered with data

What is the cost of living in Russia?

Russia has a cost of living index of 36 relative to New York City (100). It is significantly cheaper than the US. Monthly costs for a single person start around $1,021 in Ufa and reach $2,215 in Moscow.

What is the cheapest city in Russia for expats?

Ufa is the most affordable city in Russia with Numbeo data, with estimated monthly costs of $1,021 for a single person including rent. Chelyabinsk is the next most affordable at $1,025/mo.

Is Russia safe for expats?

Russia has a safety index of 62/100, making it generally safe for expats and travellers. Among cities with data, Nizhny Novgorod scores highest on safety at 72/100.

What is the best city in Russia for expats and digital nomads?

Kaliningrad ranks highest for quality of life in Russia, scoring 153/200 on Numbeo's quality of life index. Monthly costs there run around $1,116/mo for a single person. For budget-conscious expats, Ufa offers the lowest monthly costs at $1,021/mo.

How good is healthcare in Russia?

Russia scores 62/100 on Numbeo's healthcare index, making it good by global standards. This index reflects the overall quality of the healthcare system, medical staff, and facilities.

Is Russia cheaper than the United States?

Yes. Russia's cost of living is roughly 64% lower than New York City and generally cheaper than most major US cities. Rent specifically is around 89% cheaper. This makes it a popular destination for remote workers looking to stretch their dollar.

Before You Go

Your pre-departure checklist for Russia

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