Sao Tome And Principe🇸🇹
At a Glance
How Sao Tome And Principe compares across key indices
Safety Index
77/100
Healthcare
86/100
Cost of Living
How far your money goes in Sao Tome And Principe
Rent Index
7
100 = NYC rent
Groceries
69
100 = NYC groceries
Restaurant Prices
57
100 = NYC dining
Safety & Crime
Low RiskHow safe residents feel in Sao Tome And Principe — based on surveys of people living there
Safety Index
77/100
Crime Index
23/100
Lower is better
Crime Trend
35/100
Crime perceived as stable or declining
Walking Safety
0 point drop from day to night
Problem Severity
0 = no problem, 100 = severe problem
What Residents Worry About
Based on 10 survey responses. 0 = not worried, 100 = very worried.
Cities
City Data Coming Soon
We're gathering city-level data for Sao Tome And Principe.
Freedom Abroad Newsletter
Insider knowledge on living abroad, new city guides, and cost updates.
Healthcare
Healthcare system overview for Sao Tome And Principe
Healthcare Index
86/100
Quality Breakdown
How satisfied residents are with healthcare costs relative to quality
Based on 1 survey responses
Insurance Coverage
Limited data — some indices are not yet available.
Recommended PartnerDon't skip health insurance
Real coverage for real life abroad. Not travel insurance. Not hoping for the best.
A portion of affiliate revenue is donated to UNHCR
Environment
PollutedAir quality, water, and environmental conditions in Sao Tome And Principe
Pollution Index
69/100
Lower is better
Environmental Quality
Concerns
0 = no concern, 100 = severe concern
Based on 1 survey responses. Perception scores are 0–100 where higher is better unless noted.
Transport & Commute
How people get around in Sao Tome And Principe
Based on 0 survey responses.
Frequently Asked Questions
Common questions about living in Sao Tome And Principe, answered with data
Is Sao Tome And Principe safe for expats?
Sao Tome And Principe has a safety index of 77/100, making it very safe for expats and travellers.
How good is healthcare in Sao Tome And Principe?
Sao Tome And Principe scores 86/100 on Numbeo's healthcare index, making it excellent by global standards. This index reflects the overall quality of the healthcare system, medical staff, and facilities.
What is the air quality and pollution like in Sao Tome And Principe?
Sao Tome And Principe has a pollution index of 69/100 (lower = cleaner). Pollution can be a concern in urban areas. Research specific cities before committing, as rural and coastal areas typically fare better.
Before You Go
Your pre-departure checklist for Sao Tome And Principe
Plan Your Move
Escape Plan Quiz
Find your best-fit country based on budget, climate, safety, and lifestyle priorities.
Salary Calculator
See what your income is actually worth after taxes and cost of living adjustments.
Compare Countries
Side-by-side breakdown of cost of living, safety, healthcare, and more.
90-Day Move Planner
Your personalized countdown checklist — visas, banking, housing, and logistics.
Recommended PartnerDon't skip health insurance
Real coverage for real life abroad. Not travel insurance. Not hoping for the best.
A portion of affiliate revenue is donated to UNHCR
Set Up International Banking
Get a multi-currency account before you leave. Essential for managing money abroad.
Get Connected
eSIM, VPN, and reliable internet — sorted before you land.
Book Your First Accommodation
Secure at least your first week. Having a home base makes everything else easier.
Find Flights
Find the cheapest flights with flexible date search. Set alerts for price drops on your route.
Freedom Abroad helps you figure out the part nobody talks about: how to actually build a life in another country. Films, tools, and data. No fluff.
Learn about our mission