Trinidad and Tobago🌍
At a Glance
How Trinidad and Tobago compares across key indices
Cost of Living
58 vs NYC
100 = NYC
Safety Index
39/100
Healthcare
57/100
Quality of Life
93/200
Cost of Living
How far your money goes in Trinidad and Tobago
Cost of Living
58
100 = NYC baseline
Rent Index
43
100 = NYC rent
Groceries
58
100 = NYC groceries
Restaurant Prices
61
100 = NYC dining
Safety & Crime
Higher RiskHow safe residents feel in Trinidad and Tobago - based on surveys of people living there
Safety Index
39/100
Crime Index
100/100
Lower is better
Walking Safety
0 point drop from day to night
Cities in Trinidad and Tobago
Trinidad and Tobago has 14 cities with Freedom Abroad estimates. Monthly costs for a single person range from $1,146 in Rio Claro to $1,298 in Port of Spain. Rio Claro leads on safety, scoring 43/100. Rio Claro ranks highest for quality of life at 97/200.
Rio Claro
$1,146/mo
Rio Claro
43/100
Rio Claro
97/200
Port of Spain
58/100
| City | Monthly Cost | Safety | Quality of Life | Healthcare | Pollution |
|---|---|---|---|---|---|
| Port of Spain | $1,298 | 41/100 | 96/200 | 58/100 | 46 |
| Chaguanas | $1,163 | 42/100 | 97/200 | 54/100 | 44 |
| Mon Repos | $1,153 | 42/100 | 97/200 | 54/100 | 44 |
| San Fernando | $1,152 | 42/100 | 97/200 | 54/100 | 44 |
| Rio Claro | $1,146 | 43/100 | 97/200 | 53/100 | 43 |
| Arima | $1,146 | 43/100 | 97/200 | 53/100 | 43 |
| Marabella | $1,146 | 43/100 | 97/200 | 53/100 | 43 |
| Diego Martin | $1,146 | 43/100 | 97/200 | 53/100 | 43 |
| Laventille | $1,146 | 43/100 | 97/200 | 53/100 | 43 |
| Point Fortin | $1,146 | 43/100 | 97/200 | 53/100 | 43 |
| Tunapuna | $1,146 | 43/100 | 97/200 | 53/100 | 43 |
| Scarborough | $1,146 | 43/100 | 97/200 | 53/100 | 43 |
| Sangre Grande | $1,146 | 43/100 | 97/200 | 53/100 | 43 |
| Paradise | $1,146 | 43/100 | 97/200 | 53/100 | 43 |
Freedom Abroad estimates are modeled for a single person including rent. Pollution: lower score = cleaner air. Click column headers to sort.
Compare Cities Side by Side
Detailed comparison of cost of living, safety, and quality of life
Healthcare
Healthcare system overview for Trinidad and Tobago
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Environment
ModerateAir quality, water, and environmental conditions in Trinidad and Tobago
Pollution Index
51/100
Lower is better
PM2.5
25.6ug/m3
Unhealthy for sensitive
Environmental Quality
Based on 0 survey responses. Perception scores are 0–100 where higher is better unless noted.
Frequently Asked Questions
Common questions about living in Trinidad and Tobago, answered with data
What is the cost of living in Trinidad and Tobago?
Trinidad and Tobago has a cost of living index of 58 relative to New York City (100). It is moderately affordable compared to the US. Monthly costs for a single person start around $1,298 in Port of Spain.
Is Trinidad and Tobago safe for expats?
Trinidad and Tobago has a safety index of 39/100, making it worth researching carefully before committing for expats and travellers. Among cities with data, Port of Spain scores highest on safety at 41/100.
What is the best city in Trinidad and Tobago for expats and digital nomads?
Port of Spain ranks highest for quality of life in Trinidad and Tobago, scoring 96/200 in Freedom Abroad's modeled quality-of-life estimate. Monthly costs there run around $1,298/mo for a single person.
How good is healthcare in Trinidad and Tobago?
Trinidad and Tobago scores 57/100 in Freedom Abroad's modeled healthcare estimate, making it adequate by global standards. This estimate reflects open public indicators for health outcomes and system capacity.
Is Trinidad and Tobago cheaper than the United States?
Yes. Trinidad and Tobago's cost of living is roughly 42% lower than New York City and generally cheaper than most major US cities. Rent specifically is around 57% cheaper. This makes it a popular destination for remote workers looking to stretch their dollar.
Before You Go
Your pre-departure checklist for Trinidad and Tobago
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Cost of Living
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Cost of living, safety, and quality-of-life figures on this page are Freedom Abroad estimates modeled from open public sources. Data sources
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