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Country guide
Overview
Turkmenistan🇹🇲
At a Glance
How Turkmenistan compares across key indices
Cost of Living
36 vs NYC
100 = NYC
Safety Index
88/100
Healthcare
50/100
Quality of Life
110/200
Cost of Living
How far your money goes in Turkmenistan
Cost of Living
36
100 = NYC baseline
Rent Index
27
100 = NYC rent
Groceries
36
100 = NYC groceries
Restaurant Prices
38
100 = NYC dining
Safety & Crime
Low RiskHow safe residents feel in Turkmenistan - based on surveys of people living there
Safety Index
88/100
Crime Index
4/100
Lower is better
Walking Safety
Daytime100
Nighttime100
0 point drop from day to night
Cities in Turkmenistan
Turkmenistan has 34 cities with Freedom Abroad estimates. Monthly costs for a single person range from $722 in Gyzylarbat to $934 in Ashgabat. Gyzylarbat leads on safety, scoring 92/100. Gyzylarbat ranks highest for quality of life at 117/200.
💸Most Affordable
Gyzylarbat
$722/mo
Safest
Gyzylarbat
92/100
Best Quality of Life
Gyzylarbat
117/200
Best Healthcare
Ashgabat
61/100
City filter
Featured
Curated and popular cities first.
34 of 34 shown| City | Monthly Cost | Safety | Quality of Life | Healthcare | Pollution |
|---|---|---|---|---|---|
| Ashgabat | $934 | 84/100 | 113/200 | 61/100 | 46 |
| Türkmenabat | $780 | 89/100 | 115/200 | 51/100 | 37 |
| Daşoguz | $775 | 89/100 | 115/200 | 51/100 | 37 |
| Mary | $768 | 90/100 | 116/200 | 50/100 | 36 |
| Türkmenbaşy | $745 | 91/100 | 116/200 | 48/100 | 34 |
| Balkanabat | $744 | 91/100 | 116/200 | 48/100 | 33 |
| Bayramaly | $735 | 92/100 | 116/200 | 48/100 | 33 |
| Tejen | $733 | 92/100 | 117/200 | 47/100 | 32 |
| Gyzylarbat | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Magdanly | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Arkadag | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Boldumsaz | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Abadan | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Yolöten | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Bäherden | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Köneürgenç | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Yylanly | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Gökdepe | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Kaka | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Kerki | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Sarahs | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Gumdag | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Änew | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Görogly | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Bereket | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Hojambaz | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Oýrat | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Gazojak | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Saýat | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Seydi | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Gubadag | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Türkmengala | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Magtymguly | $722 | 92/100 | 117/200 | 46/100 | 31 |
| Jebel | $722 | 92/100 | 117/200 | 46/100 | 31 |
Freedom Abroad estimates are modeled for a single person including rent. Pollution: lower score = cleaner air. Click column headers to sort.
Compare Cities Side by Side
Detailed comparison of cost of living, safety, and quality of life
Families
Schools
1 verified school profile across 1 city in Turkmenistan — language model, grade range, credentials, and published tuition. A sample is shown here; filter the full set in the School Finder.
School records are maintained from direct school pages, public credential directories, public registry claims, and carefully labeled directory/community sources. Admissions, seat availability, and tuition can change quickly, so Freedom Abroad treats unpublished costs as “Contact school” instead of estimating.
Healthcare
Healthcare system overview for Turkmenistan
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Environment
CleanAir quality, water, and environmental conditions in Turkmenistan
Pollution Index
39/100
Lower is better
PM2.5
19.6ug/m3
Moderate
Environmental Quality
Air Quality100/100
Based on 0 survey responses. Perception scores are 0–100 where higher is better unless noted.
Frequently Asked Questions
Common questions about living in Turkmenistan, answered with data
What is the cost of living in Turkmenistan?
Turkmenistan has a cost of living index of 36 relative to New York City (100). It is significantly cheaper than the US. Monthly costs for a single person start around $768 in Mary and reach $934 in Ashgabat.
What is the cheapest city in Turkmenistan for expats?
Mary is the most affordable city in Turkmenistan in Freedom Abroad estimates, with estimated monthly costs of $768 for a single person including rent. Daşoguz is the next most affordable at $775/mo.
Is Turkmenistan safe for expats?
Turkmenistan has a safety index of 88/100, making it very safe for expats and travellers. Among cities with data, Mary scores highest on safety at 90/100.
What is the best city in Turkmenistan for expats and digital nomads?
Mary ranks highest for quality of life in Turkmenistan, scoring 116/200 in Freedom Abroad's modeled quality-of-life estimate. Monthly costs there run around $768/mo for a single person.
How good is healthcare in Turkmenistan?
Turkmenistan scores 50/100 in Freedom Abroad's modeled healthcare estimate, making it adequate by global standards. This estimate reflects open public indicators for health outcomes and system capacity.
Is Turkmenistan cheaper than the United States?
Yes. Turkmenistan's cost of living is roughly 64% lower than New York City and generally cheaper than most major US cities. Rent specifically is around 73% cheaper. This makes it a popular destination for remote workers looking to stretch their dollar.
Before You Go
Core tools and insurance next steps for planning a move to Turkmenistan
Plan Your Move
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Build My Escape Plan
Turn this country into a practical move plan with visa, insurance, housing, banking, and scouting-trip next steps.
Compare Countries
Side-by-side breakdown of cost of living, safety, healthcare, and more.
Cost of Living
Model monthly costs with Freedom Abroad estimates before you narrow the shortlist.
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Cost of living, safety, school, and quality-of-life figures on this page are Freedom Abroad estimates or verified public records modeled from open sources. Data sources
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